The Creative Body is a 3-week experiential somatic laboratory exploring how embodied perception can expand the way we approach creative and complex problems.

We move through sensation, desire, relationship, intuition, expression, and vision, using the body as a source of information alongside the analytical mind, across 12 sessions - experienced as a journey or individually.

The lab works bottom-up and top-down: moving between cognition and sensation, thought and experience, reflection and action. Rather than treating the body and mind as separate systems, we explore how they continuously inform one another. Sessions draw from:
∗ Somatic inquiry
∗ Breath and interoception
∗ Movement and improvisation
∗ Sound and voice
∗ Mindfulness and sensory awareness
∗ Yogic and Classical Tantric contemplative practices
∗ Creative and expressive practices
∗ Jungian-informed inquiry
∗ Narrative and art-based approaches

There is information available through sensation, perception, movement and relational responsiveness that may not be available through deliberate cognition alone. Let’s investigate that.